The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

A defined chest is a common goal for male gym-goers. While that might sound superficial, there are plenty of good reasons to work on your ‘pecs’ – and looking buff is only one of them. A strong chest, ...

(Do the exercises shown here as the chest portion of your upper- or total-body routine.) Rest at least 2 days between workouts. Complete Phase 2 workouts in the next 4 weeks.

You Can Build Your Chest with Just 3 Exercises.) Goal 2: A Thinner Waistline! Building a bigger, stronger chest also adds size to your shoulders and triceps, widening the top of your body.

And before you ask—these are the best chest exercises for both men and women. You’ll find gendered lists out there, but the same exercises work for all genders. I’ll explain.

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

10 chest workouts for beginners you can try right now If you want to gain muscle strength, you need to aim to perform anywhere between 1-6 reps and 3-5 sets per day. You can rest for 2-5 minutes ...

Chest and back superset workouts ensure that you blend pulling and pushing into your overall exercises. Also, it involves a lot of intense weight movements, which builds muscles.