Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Push-ups are a common exercise, but they do more than just strengthen muscles. Researchers from the Mayo Clinicsuggest that ...

The Manchester United boss will lead his team into battle against Tottenham on Wednesday night as both sides look to salvage ...

Smoke cannons blasting off behind the goal and live music bursting out from a DJ set during corners - the Women's World ...

When Chontel Duncan asks her children to name one thing they love about her, the first thing they will say is: “Mummy is ...

Summer’s coming, and so are sunburns. We spoke with dermatologists and tested top products to uncover the best sun-protective ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

You've heard it a million times, but that's because it's true: The best way to prevent a heart attack is by maintaining a ...

Right now, you can save up to 40% on Nike shorts, t-shirts, leggings, sneakers and much more. For instance, the Nike Metcon ...

A new study suggests that only an hour of strength training a week can build muscle. Here's what to know—and how to craft your own muscle-boosting routine.