The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Blake Lively Wins Ruling That Her Deposition in Justin Baldoni Case Will Be Held on Her Turf ...

Blake Lively Wins Ruling That Her Deposition in Justin Baldoni Case Will Be Held on Her Turf ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

A recent US Senate hearing featuring Dr Peter McCullough revealed a concerning trend of rising heart attacks among young ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

It’s as if sudden cardiac arrest is met with a resigned shrug: If it’s nearly impossible to predict and even harder to treat, ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

East Meath Active Retirement Association (EMARA) meet every Thursday in St. Mary’s Church of Ireland Parish Rooms, Laytown Road, Julianstown from 2.30 pm to 4.30 pm each week. New members are always ...

These cosy layers were traditionally thrown on before or after a dip to quickly raise temperatures and provide a clever ...

Even if you have no reasonable expectation of ever donning a military uniform, the test is a great gauge of overall fitness.