The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

In Sweden, a baby girl developed masculinized genital changes after skin contact with her father using testosterone gel, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Chest pain can be a scary symptom – it's not always serious, but it can be a symptom of having a heart attack. Look out for ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

In a YouTube breakdown of the study, Dr. Wolf points out that three other studies support similar findings, showing that ...