Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Press the dumbbells above your chest, locking out your elbows ... improve their bodies and minds. As our fitness editor he prides himself on keeping Men’s Health at the forefront of reliable ...

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Lie on your back with one leg bent (knee up) and the other leg extended straight on the ground. Place both hands under your ...

Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get both your heart rate and your gains up if you're traveling or ...

Many beginners that start lifting weights love to focus on the fun muscle groups like chest and biceps. As they gain more ...

Right now, you can save up to 40% on Nike shorts, t-shirts, leggings, sneakers and much more. For instance, the Nike Metcon ...