The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Data from this ANSUR II study, which measured over 4,000 active duty males, found the average chest circumference to be ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

In Sweden, a baby girl developed masculinized genital changes after skin contact with her father using testosterone gel, ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Want to know if you’re still fit after 50? A trainer reveals how many pushups it takes to prove you’ve still got it.

Almost any exercise you do in the gym can be adapted by using the resistance of the water to get your heart rate in the training zone.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Vibration plates are becoming a fitness trend that's said to help people lose weight, but these are the actual benefits and ...

Brad Pitt’s return to the big screen has us reminiscing about when he bulked up for Troy. Here’s how he did it, according to ...