Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

Slow, controlled reps are the secret sauce for epic gains with our June cover star Ben Shephard's go-to upper-body workout.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

The body composition of women and men is different ... helping you burn more calories even at rest. Including chest exercises in your routine is easier than it seems. Incorporating chest exercises ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout ...