Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

A great chest routine for both men and women whatever your fitness level from beginner to advance with a lot of top tips to ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

How to do it: Place your feet on a bench or box and hands on the floor, slightly wider than shoulder-width apart. Keep your ...

In the Women's Health Ultimate Pull-Up Plan, Tina Tang, CPT, demos chest and other full-body dumbbell strength exercises in Workout 2 of her program.

This easy workout guide in 15 minutes is particularly designed for men above 30 with only exercises contributing to muscle tone, flexibility, and excellent cardiovascular health.

Here's how to build up your chest using dumbbells. See the best dumbbell chest exercises that you can do anywhere to gain muscle and stregnth.

Six chest exercises for men to build strength and definition Nearly all men, no matter their age, want their pecs to feel bigger and more defined. Here are my top exercises for maximum growth ...

Here are 5 of the best muscle-building workouts for men that you can easily incorporate into your workout routine to see a boost in muscle-building.

Nine testers sweated in more than 50 summer workout shirts, shorts, hats, and accessories. These six came out on top.