Jason Kelce may have retired from the NFL, but he hasn't slowed his training down. The former Eagles centre has been training for performance off the pitch, with the help of exercise scientist Dr Mike ...

Build functional strength and conditioning any time, any where with the 35 best no-equipment bodyweight exercises The post ...

'Fridge cigarette' is Gen Z's new Diet Coke obsession that concerns health experts Airlines scramble to check Boeing jets after investigation reveals potential reason for Air India plane crash ...

While many swear by them, most of us see burpees as a form of punishment, usually lined up drill sergeant-style by overzealous bootcamp PTs. Often the final blow in an already brutal workout, burpees ...