Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in male bodybuilders worldwide with the highest risk among professional bodybuilders, according to new research.

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Pedro Pascal showed up to the Cannes red carpet in a black muscle tank top showing off his biceps and a generous part of his ...

Bell Shakespeare’s latest take on the iconic war play is a long way from the jingoism that has dogged interpretations for so long.

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you can walk them from your car to your house pretty easily. Thing is, when you ...

That’s why you need to add mobility workouts to your calendar to improve your range of motion and loosen up some of these areas. It’s key if you want to sidestep aches and injuries. (Who doesn’t?) For ...

Having solid, well-built chest muscles is vital ... Slowly, lift them up straight above your head, then slowly bring them down on each side Step 7: Once your arms are parallel to the ground ...