According to the Mayo Clinic, men can burn about 200 calories in 30 minutes of hula hooping. "The smaller and lighter the hoop, the more energy it takes to keep the hoop going," writes Mayo Clinic ...

OAKLAND — Hula may conjure up images of Polynesian women in grass skirts dancing at a luau, but teacher Mark Keali’i Ho’omalu takes that image and flips it on its head. Known to his students ...

Of all the things TikTok has made me buy over the years, a weighted hula hoop is probably the most unexpected. As I’m sure you all know, TikTok, or more specifically, FitTok, is full of fitness trends ...

The results are the first to explain the physics and mathematics of hula hooping. "We were specifically interested in what kinds of body motions and shapes could successfully hold the hoop up and ...