Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

Discover how men experience emotional grief, what the stages are, and what Walter Riso recommends for healing authentically.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

This stress-induced cardiac crisis may be harder to treat in men because doctors assume it’s a ‘women’s disease,’ experts ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

On July 14, 2022, police officers shot dead four youth in Kwa Maiko village in Barut area, Nakuru West sub-county, during a security operation.