Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The problem of using male anatomy as the default in medicine is that it doesn’t always read across to female bodies.

Discover how men experience emotional grief, what the stages are, and what Walter Riso recommends for healing authentically.

As the TV presenter shows off a toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results (and minim ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

But with all the conflicting info online, determining which workouts are best for middle-aged men can be confusing.

This stress-induced cardiac crisis may be harder to treat in men because doctors assume it’s a ‘women’s disease,’ experts ...

The S-shape pose has the head and hips turned in different directions, which draws attention to body curvatures. Schuessler ...

Men are twice as likely to die from 'broken heart syndrome,' or takotsubo cardiomyopathy than women, according to a new study ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Back exercises don’t always get as much of our attention as they deserve. “We have this thing where we tend to train the ...