Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

A vintage mandolin stolen from Heart's guitarist Paul Moak during a concert setup has been recovered thanks to the efforts of ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

(The other habits include exercise, being free from opioid addiction ... Exhale for four seconds or longer. Do this practice every day, working up to five minutes of belly breathing.

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Even natural sugars, such as real honey, should be used in moderation. Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies suggest that it can be an ...

June 12, 2025 — Tufts University scientists are aiming to revolutionize the future of weight loss drugs by engineering a new compound that targets four gut hormones instead of the usual one to ...

Medical news, education and information for physicians and health care professionals, presented by specialty and topic. From Healio and the Wyanoke Group.