A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

Several useful online practice exercises are available to help learn the reconciliation process. This online scenario walks through a fictional company with Western Union accounts that need to be ...

Practice performing the same gentle chin retraction while walking, working at your desk, or standing in line. These “posture check-ins” serve as both corrective exercises and reminders to ...

Sierra Hull: "Dear Ms. Krauss, Dear Ms. Alison Krauss, my name is Sierra Hull. I'm a very, very big fan of yours. I'm coming to one of your festivals for the first time, MerleFest, North Carolina ...

In sitting position hold two ends of the theraband with both the hands. Take your arm in overhead position. Try to take your arm away. 1 set of 10 repetition. In sitting position keep arms in ...

Playing the mandolin demands a lot from your fingers ... These should be a part of your daily practice. These exercises build dexterity, speed, and control. Difficult pieces become easier ...

methodical practice. “Move slower than you think you need to, and always move with control,” Kennedy says. “Take modifications for any exercise that feels too challenging—it’s better to ...

This mental exercise was supposed to help her students practice being comfortable with not only sitting in silence with only their thoughts to entertain them but also staying calm while doing so.

When you only have 30 minutes to squeeze in a workout, busting out basic warm-up exercises is the last thing you want to do—we get it. But, the thing is, as little as five minutes of stretching ...

He first made his mark in the early 1950s after joining a band led by the singer and guitarist Red Allen as a vocalist and mandolin player. Working in Ohio and the Upper Midwest and, by 1960 ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve ...