A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

(The other habits include exercise, being free from opioid addiction ... Exhale for four seconds or longer. Do this practice every day, working up to five minutes of belly breathing.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

A vintage mandolin stolen from Heart's guitarist Paul Moak during a concert setup has been recovered thanks to the efforts of ...