A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

(The other habits include exercise, being free from opioid addiction ... Exhale for four seconds or longer. Do this practice every day, working up to five minutes of belly breathing.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

This workout is for everyone. How you think about your life drives what you do. On the days when we focus on helpful, strong ...

“When you lift weights, you’re really focused on form and performing specific moves, which in turn exercises the neural circuits in your brain,” Small explains. “These types of changes occur when we ...

US soldiers arrived in Panama yesterday to conduct military exercises focused on protecting the Panama Canal, a key global trade route. The US Embassy confirmed the deployment, stating the drills are ...

It will take nine months to a year to rebuild the Old Vaucluse Road bridge, South Carolina Department of Transportation officials told News 12. We updated you on the canal’s status a few weeks ...

While balance naturally declines with age, regular strength, flexibility and balance exercises can help maintain muscle stability and reduce the risk of falls. Williams shares three balance exercises ...

Several useful online practice exercises are available to help learn the reconciliation process. This online scenario walks through a fictional company with Western Union accounts that need to be ...

Have you noticed less sexual sensation in the vagina, especially after childbirth? Pelvic floor exercises can help. If you answered "yes", these exercises are especially for you. Incontinence is the ...