Choose 100% whole-grain bread and make sure "whole-grain" is listed first in the ingredients. Limit bread made with "enriched flour." Look for bread with at least 2 to 3 grams of fiber per slice.

15 Different Types of Bread All Home Bakers Should Know. The Pioneer Woman. Tue, October 25, 2022 at 6:59 PM UTC. For so many of us, bread is a comfort food.

Many health-conscious men and women banished bread from their pantries long ago because it’s high on the glycemic index scale. Its sugars are quickly broken down and surged into the blood stream ...

The 7 Healthiest Types of Bread Medically reviewed by Katherine Marengo LDN, R.D. — Written by Lizzie Streit, MS, RDN, LD — Updated on January 19, 2024 Sprouted whole grains ...

That’s because sourdough bread is easy to make. Instead of using baker’s yeast, sourdough bread relies on a starter: a mixture of water and flour that develops a population of wild yeast.