Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

An intense training load, such as running long distances, can temporarily suppress the immune system, which may render ...

According to the review, the current recommendation for endurance athletes sits around 1.5 kg per day, but based on a recent ...

'So many runners chase perfection in their first race, expect a PR every cycle, or beat themselves up for walk breaks or missed runs,' she says. The truth, however, is that 'marathoning is a long game ...