Kamille, who’s the co-founder of the BODYBAR brand, tells me Pilates is one of the best styles of movement for people in ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Emily, 33, wears many other different hats; she is a lawyer, a sommelier, a globe -trotting wanderer, and a tennis enthusiast ...

Faith Kipyegon’s bid to become the first woman to run a mile in under four minutes — which she will attempt Thursday in Paris ...

Scottish distance runner Eilish McColgan, Commonwealth 10,000m champion, has spoken out strongly to address the degrading online comments she received about her physical appearance. Dangerous and ...

We studied the physique of Olympic marathoner and 2018 Boston Marathon Champion Desiree Linden to understand what powers her to run those 42.195 kilometers. With the help of fellow Olympian Lolo Jones ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

This past April, the Boston Marathon attracted more than 32,000 runners and approximately half a million spectators. With such a huge crowd on hand, it’s easy to think that the athletes’ major ...

British runner William Goodge broke the record for completing a trans-Australia run by a whopping four days — but there are a handful of people in ultra-running who have questions.

On Sunday, March 30, Nat Hoty, a nonbinary actor, dancer and fitness coach from Kent, Ohio, broke the Guinness World Record (GWR) for fastest half-marathon carrying a 20 lb. vest by a transgender ...