Dr. Mark Hyman highlighted a study indicating that consuming 40 grams of casein protein 30 minutes before bed enhances muscle repair and growth during ...

Dr Mark Hyman said a study found this beverage could help your body repair and enhance muscles as you enjoy a good night's sleep ...

The simple tweak could help your body make the most of its recovery time at night - and leave you in better shape as a result ...

Dr Mark Hyman is globally-known for his work, as well as his popular podcast, and the expert regularly shares updates with his millions of social media followers. In a new post on Instagram ...

A doctor has highlighted a number of symptoms that people should not overlook as they age. Dr Mark Hyman, in collaboration with Function Health, warned that these include fatigue, muscle loss ...

Dr. Mark Hyman, 63, is a longevity specialist who said he is biologically 20 years younger. Hyman said this is in part down to his healthy morning routine, including a protein-packed smoothie.