In development for individuals suffering from chronic back pain, musculoskeletal tension, and poor sleep quality, Zero ...

At the start of 2025, one of my new year's resolutions was to prioritize my wellbeing by scheduling once-a-month massage ...

Muscle scraping, or IASTM, has gained popularity as a recovery tool. We spoke with experts and tested Sidekick to see how ...

Not Much Works To Soothe Low ... back -- acupuncture, heat, cannabinoids, muscle relaxants, TENS electrical pulses, dry cupping, opioids, massage and more. But not much actually eases back pain ...

like exercise and massage," Cashin said. Ineffective treatments for acute low back pain included exercise, steroid injections and paracetamol (acetaminophen), the study found. For chronic low back ...

Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these ...

Depending on the causes and severity of your back pain, your PT may also employ other treatment techniques ... get a weekly massage. One study found that people who did had less lower back ...

Lower back pain is common, especially for those of us, like myself, who spend most of the day typing at a desk. While dynamic stretches and massage guns help, wouldn't it be great to have a device ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...