" Reiki can help you manifesting positive outcomes in your life! Just relax with this music in background and enjoy the ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel ...

We know that buying a big-ticket item, like a massage chair, can be daunting, which is why we consulted professional massage ...

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

This is one of the largest studies to date to evaluate mindfulness and cognitive behavioral therapy as treatment for opioid-treated chronic pain. The list of treatments for low back pain is ...

But if your healthcare provider gives you the "all clear," there is no harm in trying out a variety of treatment options, including NSAIDs, to relieve your lower back pain. (More on this below.) ...

like exercise and massage," Cashin said. Ineffective treatments for acute low back pain included exercise, steroid injections and paracetamol (acetaminophen), the study found. For chronic low back ...

Acetaminophen. Acupuncture. Massage. Muscle relaxants. Cannabinoids. Opioids. The list of available treatments for low back pain goes on and on. But there’s not good evidence that these ...

Depending on the causes and severity of your back pain, your PT may also employ other treatment techniques ... get a weekly massage. One study found that people who did had less lower back ...

Lower back pain is common, especially for those of us, like myself, who spend most of the day typing at a desk. While dynamic stretches and massage guns help, wouldn't it be great to have a device ...

Back pain can dampen your workout efforts and ability to exercise properly, so why not introduce the “gut smash” into your mobility routine? Granted, it doesn’t exactly sound inviting, but ...