The suspect charged in the fatal stabbing of a well-known gym owner in Over-the-Rhine faces a maximum sentence of life in ...

The Ohio Department of Rehabilitation and Correction announced June 12 it will update its policy in the wake of Patrick ...

While Yun Lu "Lucy" Li was waiting to go on trial for first-degree murder, she breached her bail conditions to eat lunch at a restaurant with a potential Crown witness, work out at the gym in her ...

While Yun Lu Lucy Li was waiting to go on trial for first-degree murder, she breached her bail conditions to eat lunch at a restaurant with a potential Crown witness, work out at the gym in her ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

Lewis Hamilton had a disappointing outing in Montreal, finishing outside the podium at the Canadian Grand Prix. He also was left devastated after an incident.

In any fitness definition, squats are considered one of the best forms of exercise as they work on a large number of muscle groups. Read ahead to know how to perfect your squats and fitness routine!