The newly-opened Corewell Health Sports Performance Center is aiming to become a premier space for everyone in West Michigan ...

Though the COVID-19 pandemic temporarily disrupted in-person workouts and led to a surge in at-home fitness, the popularity ...

The suspect charged in the fatal stabbing of a well-known gym owner in Over-the-Rhine faces a maximum sentence of life in ...

The common belief that Vince banned the barbell squat from his gym in favor of the sissy squat can’t be verified. ... focusing on leaning back and achieving the maximum level of lower leg bend. Once ...

The Ohio Department of Rehabilitation and Correction announced June 12 it will update its policy in the wake of Patrick ...

For some, gaining muscle and strength by training with light weights or those that allow them to perform many repetitions ...

In any fitness definition, squats are considered one of the best forms of exercise as they work on a large number of muscle groups. Read ahead to know how to perfect your squats and fitness routine!

Learn the best gym moves for building a stronger, more sculpted chest, including push-ups, ... Top 5 Chest Exercises You Must Do at the Gym for Maximum Gains. By Shubhi Kumar. 09 Jun 2025, 19:00 IST.

When it comes to jaw-dropping fitness transformations, Anant Ambani’s 108 kg weight loss journey remains one of the most talked-about in recent years. At the heart of that transformation was ...

A new gym is coming to downtown Hamilton. Core Urban co-owner Steve Kulakowsky confirmed to The Spectator that Anytime Fitness will be opening a new location inside The Arliss Building at 59 King ...