Minot, N.D.-based McKenzie Health is expanding orthopedic care in the region, according to an April 19 report from NBC affiliate KMOT. McKenzie Health plans to open a new outreach clinic, which will ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Poor posture can cause discomfort, pain, and even long-term health problems. Including certain back exercises in your routine can help strengthen the muscles supporting your spine, resulting in ...

The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just ...

When your back is acting up, even a simple move can be painful, and maintaining an exercise routine can feel like an uphill battle. However, knowing which moves to avoid can save you time ...

The Biju Janata Dal (BJD), which had announced that it would oppose the Waqf (Amendment) Bill, Thursday allowed its members to “exercise their conscience” during voting in Rajya Sabha and chose not to ...

Mocs guard Honor Huff was first off the team bus at McKenzie Arena Friday afternoon, carrying the NIT championship trophy. A crowd of fans welcomed the Mocs basketball team back to town after ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

Keeping your lower back relaxed and flexible is key to staying healthy. Exercising regularly can ease tightness and increase flexibility in this important body part. Integrating certain exercises ...