Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

Meal portioning is vital for overall health, aiding in weight management, digestion, blood sugar control, and preventing ...

Portion sizes are helpful for setting limits and boundaries so you don't overindulge. We're here to break down the ideal portion sizes for weight loss and common portion size mistakes to avoid.

When you have type 2 diabetes, eating a well-balanced diet and keeping your portion sizes in check is important. Learn about the differences between portion and serving sizes, the benefits of ...

When Chilly Billy’s owner Bill Marker looks around his frozen yogurt shop, he said he rarely sees people throw away containers that aren’t empty. That could be because customers can choose their own ...