But it wasn't until I discovered Zentangle art that I truly found the type of meditation that works for me. Zentangle, in simple terms, is meditative drawing. While Zentangle drawings can look ...

Yogananda established the annual Convocation in 1950 to provide aspiring yogis with an immersive experience in his yoga ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

can be added to your meditation routine before or after your meditation session to draw out the calmness it brings you. The one piece of gear I recommend you go out and buy is a meditation cushion.

A typical class includes several exercises and often begins with a body awareness and breath meditation. “Drawing the attention to the body and breath helps calm the mind and draw their awarenes ...