These women artists, including Hilma af Klint and Alma Thomas, challenged norms and attributed their creativity to their ...

A classic and really straight-forward practice exercise taught at many art schools is to draw from a reference image but with ...

You might use Peloton's app primarily for workout classes, but its meditation sessions are surprisingly good, too.

They were waiting to meditate. The group queued up for the sold-out Sound Healing Symphony, organized by Sound Meditation SF, was diverse and large – about 1,200 people of all ages and ...

But it wasn't until I discovered Zentangle art that I truly found the type of meditation that works for me. Zentangle, in simple terms, is meditative drawing. While Zentangle drawings can look ...

I take time away to reset. Two weeks of uninterrupted mental clarity. No meetings. No noise. No decisions. And when I come ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

A typical class includes several exercises and often begins with a body awareness and breath meditation. “Drawing the attention to the body and breath helps calm the mind and draw their awarenes ...

can be added to your meditation routine before or after your meditation session to draw out the calmness it brings you. The one piece of gear I recommend you go out and buy is a meditation cushion.

This list provides a range of options, and each app has different features. Sleep meditation apps draw from the practice of mindfulness or mindfulness meditation. These apps allow people to ...

If you find meditation unbearable, consider forms of meditation that draw your focus outside of yourself by giving you a task or activity to focus on. Meditation involving tactile or stimulating ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...