Pop star Katy Perry prepares for her 'Lifetimes Tour,' drawing inspiration from sci-fi and personal growth experiences.

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

The post Zen Decor and Meditation Spaces Are Taking Over Home Offices: a Look at Wellness Room Designs appeared first on Real ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, presence, and inner calm.

My brother and I were taught that you go to the scriptures for guidance. For me, what took much longer to sink in has to do with this question: What sort of guidance should you expect from that ...

Meditation apps were all the rage ... guinea pigs brave players whom I would then match up against each other by drawing lots. The one who got the most birds in 10 minutes would go through ...

Reading books may have several health benefits. These include strengthening your brain, increasing your ability to empathize, reducing stress, and building your vocabulary. Share on Pinterest ...

Start your day with this quick and powerful 5-minute affirmation meditation to cultivate positive thoughts, self-love, and inner peace. This guided meditation will help you set a mindful and ...

Join New York City, Washington, DC, Miami, and Los Angeles Alumni Network leaders for a virtual drawing meditation led by Sam Harvey to support Pratt Giving Day! Mindful drawing merges the practice of ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

The second collaborative album by the jazz composers and instrumentalists is a searching meditation on resistance and revolutionary potential. “i seek another dimension in music,” the ...