The growing interest in spirituality has seen a surge of retreats devoted to metaphysical growth – Anya Meyerowitz goes deep into this holistic approach to wellness ...

Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

“Meditation is noninvasive, widely accessible, and doesn’t require specialized equipment or medical resources, making it an easy-to-use tool for improving mental well-being,” said ...

He interacted with students in today’s edition of ‘Mindfulness & Mental Peace’, where he introduced practical mindfulness techniques... The Tribune, now published from Chandigarh ...

He interacted with students in today’s edition of ‘Mindfulness & Mental Peace’, where he introduced practical mindfulness techniques... The Tribune, now published from Chandigarh ...

In today’s fast-paced world, many individuals yearn for a more abundant life, manifesting their dreams, and finding ways to ...

and it’s common to experience lacking mental clarity and brain cognition as a result. Not only does this make the spaces in our lives often sparking this anxiety — like the workplace — much ...

Begin your day with a brain dump, jotting down worries and thoughts to declutter your mind for productivity. Write a letter to your future self outlining your desired future, steps to achieve it ...

Corporate wellness programs primarily focus on aspects of physical health, but mental fitness ... find a seated meditation difficult, moving practices like walking a labyrinth or tai chi can be very ...

Feb. 12, 2025 — There is a 'silent emergency' brewing under our noses as research finds that there is a clear wealth gap among adults over 50 who meet physical activity and dietary guidelines ...