Ananya Panday, the famous Bollywood actress, swears by the power of yoga and is often seen sharing glimpses of her yoga ...

Research has shown that regular mindfulness and mind-body practices, like yoga and meditation, can help reduce stress, ...

The pose targets and tones your thighs, calves, and ankles, building strength in the lower body without needing heavy gym equipment Tree pose encourages a long spine and good posture, reducing ...

Wellness retreats blend the benefits of connection, meditation, and the healing power of nature. Removing yourself from familiar environments allows you to reset your mental and emotional state.

When the pandemic struck in 2020, it upended countless strategies and plans. Amid this chaos, executives were forced to pivot, reevaluate their decision-making processes and adjust their ...

Yoga, a discipline that harmonizes body and mind, has emerged as a beacon of hope for those seeking not only physical wellness but also mental clarity ... breath control, meditation, and ethical ...

Now there are hopes it could be used to help improve people's mental health ... to flowing vinyasa – through their use of movement, meditation and breathing exercises, all forms focus on ...

For over a decade, Nicole Daedone presided over an unusual wellness empire that transformed sexual stimulation into a meditation practice meant to empower women. Through the 2010s, as the founder ...

Beijing’s lack of clarity about whether it will lift sanctions previously placed on Marco Rubio — the new U.S. secretary of state and a China hawk — has sparked speculation on Chinese social ...

Newly released satellite imagery shows Israel Defense Forces (IDF) construction taking place within the demilitarised buffer zone that separates the Israeli-occupied Golan Heights from Syria.

the app creates a peaceful atmosphere that is ideal for anyone seeking relaxation techniques or a mindfulness meditation app. The message of InnerTune APK is clear: positive thinking and consistent ...