Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Immerse yourself in this calming 10-minute Tratak meditation, where candle gazing helps sharpen your focus and deepen relaxation. Perfect for reducing stress, enhancing concentration, and clearing ...

As for the boost in mental clarity? Researchers haven’t pinned down how birdsong, specifically, refreshes your mind; some studies have indicated that exposure to nature reduces activity in parts ...

Vitalica Wellness offers a unique retreat that integrates mindfulness, mental wellbeing, and medical wellness - all in one of ...

Howard Thurman’s "Meditations of the Heart" offers a sacred refuge—a liberatory theology of dignity, stillness, and inward ...

Integrate deep breathing techniques into your meditation. It works wonders. Begin with slow, deep breaths, inhaling through ...

When picking the best meditation apps, we considered the variety ... We also appreciate that it’s based on a holistic model of mental well-being. When you first sign up, it takes you through ...

Jatamansi helps promote deep relaxation, Brahmi sharpens mental clarity, and Shankhpushpi offers emotional ... making it easier to practice meditation, mindfulness, or even just conscious breathing, ...

If you are struggling with burnout and focus, start with a brain-friendly diet to restore clarity and overall mental focus. Check this experts-backed guide. Nutrition is the key to a sharper mind ...