Those five days in November were cold, and seemed colder inside the gates of Auschwitz and of Birkenau. We were 90 ...

Whether you're looking to release pent-up emotions, send a message to a loved one you’ve lost or cast a prayer, these events ...

So in today’s guided practice, meditation teacher Spring Washam helps us tap into ... Imagine that as we're sitting in our cushion or a chair wherever you are, and you take some deep breaths in and ...

This 17-minute practice, comprising 5 minutes of affirmations, 7 minutes of meditation ... free area with natural light if possible. Use a cushion, mat, or chair that supports comfort and stillness.

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

The path of prayer is an adventure of the soul as it seeks God. There are many avenues to the path of prayer and each of them ...

The life of prayer is a process that has great advances and setbacks. There is no monotony when it comes to spending time ...

Who among us meets the criterion “pure in heart?” It is my experience that the closer one draws to God through meditation and prayer, the more one realizes his or her lack of holiness and ...

And the effects of meditation, prayer and spiritual practice on overall health are currently being studied at the University of Arizona’s Center for Integrative Medicine, led by renowned mind ...