As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to ...

In an effort to support the health and well-being of the William & Mary community, the campus Meditation Room is open to all students, faculty, and staff. The Meditation Room is located in the Sadler ...

Meditation cushions can be made from a variety of materials, including cotton, hemp, and buckwheat hulls. The material you choose will affect the cushion’s firmness, breathability, and durability.

If you want to optimize your mindful practice, using a meditation cushion is a major way to help keep the focus off on your body.

Along with closed eyes and focused breathing, the best meditation cushions are grounding staples for any practice. Quieting the mind's inner workings is not always easy, but with consistent ...

Prayer and meditation offer a powerful pathway to spiritual connection and inner peace. Prayer, an act of speaking to the divine, expresses thoughts and desires. Meditation, the art of listening ...

Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering.

Looking for the best Meditation Cushions? Look no further! We have created a comprehensive buyer's guide with all the information you need to make an informed purchase.

I Went to a 7-day Silent Meditation Retreat — Here's What I Learned Grieving a dissolved marriage, a writer seeks peace and compassion at a meditation retreat in California.