If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

Taziki’s Mediterranean Café, the elevated fast-casual brand known for its fresh, Mediterranean-inspired dishes, is announcing ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

The Gyro – with its seasoned meat, fresh vegetables, and tzatziki sauce wrapped in warm pita – offers a taste of the Mediterranean right in the heart of Alabama. The Greek Salad, topped with feta ...

Related: The Homemade Pies at this Alabama Restaurant are so Good, You’ll Drive Miles for a Bite Related: The Lobster Chowder at this Alabama Seafood Restaurant is so Good, It has a Loyal Following ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

Fiber has a ton of GI clout—gastroenterologists regularly praise the nutrient for its ability to keep you regular, nourish ...

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.