Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

Learn what a low-cholesterol diet involves, the benefits, foods to eat and avoid, and a seven-day low-cholesterol ... healthy cholesterol levels. The Mediterranean diet is a flexible eating ...

There are a number of different variations of the oatmeal diet, which different people follow for different periods of time. There is one which is extremely restrictive where people only eat oatmeal ...

Among them is an incredible island in the Mediterranean and return flights ... User An-Lord remarked: "Even when the day's temperature is 'low' (12C to 14C) with a bit of sun, it is still shirt ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...