Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Developed by researchers, the MIND diet helps protect against Alzheimer’s and keep memory strong, starting with what’s on ...

Irritable bowel syndrome affects an estimated 4-11 per cent of all people, and a majority of patients prefer dietary ...

Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS.

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

These Mediterranean diet lunch recipes require just three simple steps to prepare, making them easy and flavorful midday ...