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If brain health is top of mind for you, you may want to alter your eating habits—and not necessarily what you eat, but when ...

Half an egg's protein is in its yolk, but you want to limit how much yolk you consume. Luckily, this Mediterranean egg dish ...

Co-op has a £10 bargain and M&S has a luxurious £25 offering. There's something for every couple, throuple or hungry ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

A highlight each year, Marks and Spencer’s Valentine’s Day dine-in deal for 2025 is available now online at Ocado and ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

In this Saturday edition of BI Today, we're talking about Republican hair trending across political parties, and Super Bowl ...