Enjoy these Mediterranean diet dinner recipes, which come together in 30 minutes or less and are great options for supporting ...

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Strictly adhering to a Mediterranean-style diet, daily exercise, and regular stress reduction helped slow or reverse early cognitive decline in a small study. These strategies have also been shown ...

A pilot study from Michigan Medicine researchers found that the Mediterranean diet may provide symptom relief for people with ...

WHAT IS A BALANCED DIET? Learn how foods like proteins, fats, and carbohydrates work together to fuel your body. Read this ...

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

If you want to lean into the Mediterranean diet, these 10 restaurants are great places to start, from Kenwood to Walnut Hills ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Some of Palm Beach County's best restaurants are in strip malls. It's where we found a delish new option that also suits ...

Olive oil and wine—mainstays in the Mediterranean diet, are also associated with diabetes prevention. Studies show olive oil is linked to a 16 percent reduction in type 2 diabetes and drinking 3 ...

These dips feature a world of flavorful and visually appealing ingredients, and if you ever get the chance, you should ...