Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

The Mediterranean diet has made that silly ... ounces (the famous “palm sized” or “deck of cards” serving). This is the size of a quarter-pounder patty, or half a chicken breast.

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

The Mediterranean diet consistently ranks among the top overall ... don't want to eat processed snacks loaded with sugar. The serving size is 40 grams, so opt for about 2 Medjool dates or 4 ...

(Paige Green Photography) When you think of the Mediterranean diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked lean beef (about the size ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...

It is also known for key additions like olive oil and is not strict about portion sizes or particular food brands. Most people can incorporate the Mediterranean diet into their lifestyle by ...