Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

The 30-year study, which followed the eating habits of more than 100,000 middle-aged adults, found that diets with ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

The study authors recommend daily consumption of dark leafy greens, cruciferous vegetables (like broccoli, cauliflower and ...

of a bar, per serving. Greek yogurt — yogurt that has been strained to remove extra lactose and sugar — is another staple of the Mediterranean diet. This superfood is high in calcium and ...

The Mediterranean Diet is consistently labeled the best, but it’s not the only way to lose weight. According to a recent ...

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.