Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Following the diet, which is heavy on leafy green vegetables and berries, is associated with a strong and consistent ...

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through ...

Why do fad diets hold such appeal? The answer lies in our collective impatience and the modern cult of instant transformation ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, ...

(Paige Green Photography) When you think of the Mediterranean diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked lean beef (about the size ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...