This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

The plant-based, cholesterol-lowering diet is associated with a reduced risk for cardiovascular disease and mortality across ...

Following this meal plan makes taking care of your blood pressure a delicious endeavor!Reviewed by Dietitian Maria Laura ...

You don't have to sacrifice heart health on a low-carb diet with these foods, many of which can lower your cholesterol and ...

Nutrition experts share how this relatively new diet can be sustainable for the ... sharing meals and choosing one serving size to avoid overconsumption, wasting less food, purchasing food ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices include canned fish, hummus, whole-grain bread, dark chocolate and more.

(Paige Green Photography) When you think of the Mediterranean diet ... versatile fit for heart-healthy eating. Keep portion size in mind: A 3-ounce serving of cooked lean beef (about the size ...

This energy-reduced version of the Mediterranean diet still contains healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portion sizes. According to the ...