A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

of a bar, per serving. Greek yogurt — yogurt that has been strained to remove extra lactose and sugar — is another staple of the Mediterranean diet. This superfood is high in calcium and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

That said, there are whole diet approaches that can help—such as the Mediterranean diet, the DASH diet (designed to reduce hypertension), and the MIND diet (a combination of the Mediterranean ...