Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

Summer is almost here and so is delicious summer produce; make the most of it in these easy Mediterranean diet dinners.

Nutrition experts share how this relatively new diet can be sustainable for the planet while also reducing your risk of ...

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through ...

The size of this effect suggests that, if sustained reductions in exposure to larger-sized food portions, packages and tableware could be achieved across the whole diet, this could reduce average ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

of a bar, per serving. Greek yogurt — yogurt that has been strained to remove extra lactose and sugar — is another staple of the Mediterranean diet. This superfood is high in calcium and ...

Costco makes it easy and more cost-effective to stock up on heart-healthy Mediterranean diet foods. Dietitians’ top choices ...

Picture an eating plan based on great flavor. It is deeply rooted in tradition and true well – being too. See vibrant, colorful ingredients piled high on plates. These foods are drizzled with rich ...