Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Eating healthier has never been so easy! Created by the experts in the Good Housekeeping Test Kitchen and Good Housekeeping ...

Smith likes to make a big batch in bulk for convenient use throughout the week. Nuts are another source of protein and ...

The 2nd Mediterranean Green Week is a key regional gathering convened by the Union for the Mediterranean (UfM) to foster collaboration on climate adaptation and mitigation, environmental ...

In some studies involving children, these microbiome changes have occurred as soon as one week into a keto ... Switching from a keto diet to a reduced-calorie Mediterranean-style diet after ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

Forbes contributors publish independent expert analyses and insights. Amber Love Bond is a Miami-based food + beverage and travel writer.

Remember: this is a Mediterranean-inspired fork-and-knife situation, not your grade school mayo-drenched handheld number! 1/2 cup shredded Gruyère or Swiss cheese 4 large basil leaves, finely sliced, ...

Remember: this is a Mediterranean-inspired fork-and-knife situation, not your grade school mayo-drenched handheld number! 1/2 cup shredded Gruyère or Swiss cheese 4 large basil leaves ...

Below is a sample menu for 1 week of meals on the Mediterranean diet. Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired.