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20 Mediterranean Herbs and Spices (and How to Use Them)
They’ll also perk up any recipe you happen to be making. Mediterranean herbs and spices such as basil, saffron, rosemary and ...
The Victoria Advocate10d
A look at this herb's varieties and values
The herb thyme has over 300 varieties, many of which have interesting characteristics and scents. Under certain conditions it ...
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Recipes for the Green Mediterranean Diet, From Mankai Smoothies to Walnut Salad
The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...
A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around. Recently, it topped US News & World ...
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15 Best Recipes for Mediterranean Diet Soups and Stews, According to Registered Dietitians
Ficek has warm feelings toward the Mediterranean soup recipe. "This soup incorporates fresh vegetables, herbs and seasoning, beans for high fiber and some citrus as well for acidity—making it ...