A doctor and author who took up piano in middle age explains how starting a new hobby later in life helps your brain.

Warren Central junior Samaya Smith won the IHSAA tennis state championship on June 14. She became the first Black individual ...

That “one point at a time” aspect of the sport is a big reason why tennis has proven such a powerful tool in programs that assist those struggling with mental health issues, including veterans.

GREENVILLE, N.C. (WITN) - For many, playing tennis may only be a fun hobby or a form of exercise, but there’s more to the sport than just physical benefits. 25.7 million people play tennis ...

Madrid Open star admits he has 'not felt great mentally this year' in candid interview Casper Ruud opened up on his mental health struggles after reaching the Madrid Open semi-final.

Even though popular tennis stars Serena Williams and Roger Federer recently traded in their racquets for retirement, the sport continues to 5 health benefits of tennis Skip to main content ...

Here are some of the ways I integrate this into my daily life because I now understand the benefits of exercise for mental health: Morning Walks: I often start my day with a walk with my dogs.

Researchers have found that playing tennis regularly can increase life expectancy by 10 years - with the sport offering more health benefits than football, swimming, and cycling. The Copenhagen ...

Walking and tennis are two popular physical activities that provide surprising benefits for mental health. Although both activities are famous for their physical benefits, they also play a major ...

The US Open calls tennis the world’s healthiest sport. Doctors explain health benefits of tennis, including heart health, longevity and mental health.

4. Enhanced Mental Health and Cognitive Function. Physical activity is known to release endorphins, which improve mood and reduce symptoms of anxiety and depression. The social aspect of Pickleball ...

Did you know that playing pop tennis or traditional tennis just three hours a week can reduce your risk of cardiovascular disease by 56 percent? One long term study shows ...