I t is even more important in the busy world today to have mental focus and clarity when we have so much to think about, so much to do. Physical health tends to receive the focus, but brain health ...

Feeling distracted or mentally drained? These 5 fun and engaging mind games are the perfect way to train your brain, boost focus, and improve concentration!

Rudraksha beads hold significance in Hinduism. These beads originated from Lord Shiva's tears. Wearing Rudraksha is believed ...

Pairing cannabis with crystals like Clear Quartz, Amethyst, and Lapis Lazuli promotes mental clarity, focus, and emotional balance. Enhance mindfulness and insight through these holistic combinatio… ...

The new moon on May 26 PT / May 27 ET rises in the thick of some important planetary shifts, and it’s bringing the mental clarity and emotional intelligence everyone needs to navigate the cosmos ...

Another aspect that can help change your space and support mental wellness is selecting the right color. Henriquez-Cruz recommends earthy colors like greens, taupe, and shades of brown and white to ...

TX—Integrated Aesthetics, a comprehensive aesthetics and wellness practice, has expanded its whole-person care model with the ...

That mental clarity you’ve been searching for might be directly connected to what’s on your fork. That mid-afternoon mental slowdown, the inability to concentrate, or feeling like your ...