Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

Mental health experts are demanding a cultural shift in the way society views male emotional expression, warning that suppressing emotions, particularly the act of crying, is silently harming men and ...

At the YMCA of Greater Cleveland, we believe true wellness is more than physical fitness. It includes mental resilience, emotional balance and a sense of belonging. We reaffirm our commitment to ...

But while this mindset might seem admirable on the surface, it has a cost: for many men, it results in poor mental health ... invest in your physical health through exercise, eating and sleeping well ...

Professional golfers debate whether the mental or physical aspect of golf is more important. While physical skills are readily apparent, the mental game, including handling pressure and doubt, is ...

Standing on one leg while brushing your teeth isn’t a full ageing check-up. Here’s why walking speed, brain flexibility and ...

People living with obesity and/or diabetes are at an increased risk of poor mental health such as depression. This can have a knock-on impact, resulting in lower adherence to physical health ...

a time to prioritize our mental and emotional well-being, which can often include asking ourselves, “How’s It Really Going?” If you’ve ever wondered how to check in with yourself ...

Mental minimalism might be the most powerful approach to emotional wellbeing you haven’t tried yet. Traditional minimalism focuses on your physical space—getting rid of excess stuff ...

The uncertainty surrounding treatment, the potential for physical changes, and concerns about the future can contribute to heightened emotional distress. To discuss mental and emotional health ...