Acupressure is a type of alternative medicine that uses pressure points to help you reduce your anxiety symptoms when they're ...

Mental health problems are seen increasing in people of all ages, now the risk has increased in children as well. If we look ...

If you're anxious about work, finances, the state of the world, or anything else, you might try a moment of mindfulness.

UC San Diego experts break down the science behind six of social media’s most popular coping strategies and self-care trends.

Not all mental health content on Instagram is helpful. Here’s how to tell the difference between good advice and just good ...

To better understand the potential therapeutic benefits of heritage art practices, researchers examined the impact of these practices on mental and physical health.

May 5, 2025 — One of the first studies in this area to use clinical-level diagnoses reveals a range of differences between young people with and without mental health conditions when it comes to ...

These disastrous changes to the environments we depend on for food and shelter are also harming our mental health. “Anxiety, grief, despair, depression—we’re seeing a lot of that in research.

GPs can help young people better cope with anxiety by using youth-friendly language, simple techniques, and empowering ...

Living with high stress levels can worsen the symptoms of anxiety or depression. Taking short breaks throughout the day may help reduce stress and improve mental health. The Mental Health ...

Zayn Malik has been very vocal about his bouts with anxiety. In 2016, Time published an excerpt from Malik’s autobiography where he explained why he decided to go public with his mental health ...