The circadian rhythm of caloric intake is less pronounced and more delayed in young individuals with overweight and obesity ...

The “Spinach & Feta Omelet” is a nod to those who want their breakfast without a side of guilt. Fresh spinach and tangy feta ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...