Could your metabolism be holding you back? Find out with metabolic typing and get a personalized diet plan to achieve your ...

While certain foods can support fat loss, eating high-protein foods like meat, fish, eggs, Greek yogurt, beans, lentils, and protein powder paired with muscle-strengthening activities is the best way ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

She began her journey at 101 kg and, through a diet of healthy home-cooked meals and regular exercise, managed to bring her ...

Celebrity trainer Gunnar Peterson (whose clients include Jennifer Lopez, Leah Remini, and Penelope Cruz) recommends popping something into your mouth within 30 minutes of waking. "You want to send ...

Your plan may look like Dr. Nowzaradan’s diet plan. The Dr. Now diet is based on three primary principles often referred to as FAT: frequency, amount and type. — Frequency: Consume only two to three ...

Advocates of high-protein diets claim they reduce your appetite, boost your metabolism, and help you lose weight quickly. “Protein should be a critical part of any diet,” says Aimée José ...

A 2019 study, for example, found that male participants lost significantly more weight and body fat than female participants after following a keto eating plan for nine weeks. The keto diet was ...

A poor diet can undermine your progress and could even mean you make no progress at all. Subsequently, most exercisers follow an eating plan designed to support their ... breakdowns for the meals on ...

who met at least one criterion for metabolic syndrome. Participants were randomized to the pecan snack group or the usual diet group. The pecan group received 57 g/day of unsalted, raw pecans to ...

Developed by Dr Yong-Woo Park, a leading expert in obesity treatment with over 30 years of experience, the Switch On Diet claims to not only help with weight loss but also reset your metabolism ...

Nutritionist Heena Bedi shared a 7-day weight loss diet plan for individuals weighing 80 kg or more. It emphasises high protein and fibre meals, and more. Weight loss depends greatly on what you ...