A new study analyzing workout playlists and the music listening habits of those working out reveals which acts are most ...

Fuel your fitness session with Wellversed fitness essentials. They offer clean, vegan and sugar-free supplements to support ...

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Noelle McKenzie, CPT and correctional exercise specialist says that barbells are extremely useful in a home gym setting because ... using clips or collars to keep your weight plates from sliding off.

Building a great home gym requires investing in multifunctional equipment, like the best adjustable dumbbells—especially if you’re low on space. Owning a single set of these dumbbells is just as good ...

These products are 100% worth the TikTok hype — and you'll score them before your friends see them on Reels in two weeks ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

A good home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work your legs, and a cable row for back and arm exercises.

Working out at home has its perks — you can crank up your favorite playlist, skip the equipment lines and train on your own schedule. But if you don't have the space for dumbbells, barbells, weight ...

This story was featured in The Must Read, a newsletter in which our editors recommend one can’t-miss story every weekday. Sign up here to get it in your inbox. There’s this one specific ...

This morning, I left my spin class, walked up to the weights section to get the rest of my workout in, and promptly turned back around. The squat rack (my huge, bustling gym only has one ...