Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Recent research shows moderate exercise delivers memory-boosting benefits that last up to 24 hours. This game-changing study reveals how simple activities like brisk walking can enhance cognitive ...

Jakub Mesinovic, Deakin University and David Scott, Deakin University As we age, it’s common to notice posture changes: ...

The Dark Ages, in my expected column I’d reference the earlier Doom games — Eternal and the 2016 soft reboot of the franchise ...

Many people with insomnia are able to fall asleep, but wake up just a few hours later. If you want to get back to sleep quickly, try this easy breathing trick.

Rounding out the fires battalion is a battery using the High Mobility Artillery Rocket System, or HIMARS, to launch the short ...

Milwaukee faces dense morning fog and a severe thunderstorm risk later, with fluctuating weather conditions expected for the ...

ANALYSIS: Scott Chiesa, Francesca Farina and Laura Booi investigate the roots of dementia, and how people can take ...

The FTC has delayed enforcement of its new click-to-cancel rule, which aimed to make it easier for consumers to end unwanted ...

Birkenstock , the German maker of sandals and clogs favoured by several Hollywood celebrities, plans to raise prices globally ...

It’s impossible to project what will happen between now and January. We thought the 49ers would go 12-5 when we did this ...