Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

At their meeting in Broken Bow Wednesday night, the Mid-Plains Community College Board of Governors moved one step closer to ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

While common exercises like squats, lunges, and push-ups are foundational strength moves, they may not work for your specific ...

Protecting your posture isn’t just about appearance. It’s about staying strong, mobile and independent as you age.

This three-move bodyweight combo seamlessly blends athleticism, strength, and cardio into one brutal yet effective package.

Bend your elbows and descend, and then ascend back to the initial position. This exercise tones and strengthens muscles located in the posterior part of the arms. Hammer curls are great for biceps ...