Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

Monkey bars give you a variety of pull-up options from wide grip, reverse grip, neutral grip, etc. … Bonus: You can take your kids and teach them how to do pull-ups if you are old like me.

This rugged freestanding pull-up bar (and squat rack) is designed to meet military specifications for the Army Combat Fitness Test, so you know it's ready for your home workout.

This is next-level strength. Watch as a soldier smashes an insane pull-up record with pure grit, endurance, and military-grade determination. No breaks, no excuses—just raw power.

Marine Corps Sgt. Michael Eckert is a pull-up machine. Stationed in Iwakuni, Japan, the 26-year-old holds the Guinness World Record for most no kip pull-ups with hands pronated on the bar in 60 ...

1.Band Resisted Pull-up x 3-6 Reps. Secure a resistance band around a heavy weight beneath a pull-up bar. Step into the loop and hang from the bar (A).Pull yourself up against the tension of the band.

Grigor Manukyan, an 18-year-old from Armenia, bagged the record for most consecutive pull-ups on a bar positioned between two moving trucks. Explore. Search Monday, Jun 09, 2025.

To call yourself a “Bar Brother,” a person just needs to document completing the following: seven muscle-ups, 25 dips, 10 wide pull-ups, 25 push-ups, 10 leg lifts and seven more muscle-ups in ...